Blog/Digital Garden

Set Your Phone to Black and White

Setting your phone to black and white and committing to it is a game changer. Deleting distracting apps is a great place to start, but sometimes it’s nice to be able to use your phone for things like YouTube which can be both distracting and helpful. This lets you use your phone for information and as a tool, but be able to ignore the bright colorful distractions. Setting your phone’s screen settings to black and white really destroys the attention grabbing nature of it. It becomes almost painful to use, a true joyless endeavor. This makes using your phone for simple things like texting, calling, and reading interesting and enjoyable. I’ve also noticed that I lean towards YouTube videos with a stronger focus on information instead of just attention grabbing visuals. You’re able to actually focus on what you intended to instead of the blinking neon signs of the modern capitalist hellscape of phones and the internet.

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Tags: mindfulness

Quitting Scrolling- My Digital Minimalist Setup

My smart phone and laptop are now actually dumb. Green minimal art set of 2 digital illustrations.jpg by Anastasia Turkova
My devices are setup to give me truly the best of both smart and dumb tech worlds without resorting to using an actual dumb phone. There are a lot of challenges, and videos online that show how to “dumb down” your smart phone or using a “dumb smart phone” temporarily. Unfortunately, most of these really don’t eliminate mindless scrolling entirely. They also don’t often last as lifestyle either. My setup, I believe has eliminated mindless scrolling from my life and is a part of my life to last. The whole philosophy behind my setup is to make the easy to access distractions more inaccessible, that way the activities which take effort, but are more life giving like reading a book become the go to activities.

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Tags: mindfulness , minimalism

Learning Toki Pona through comprehensible input

Toki Pona is a minimalist constructed language.
Alternative Toki Pona flag by LiliCharlie
This means it’s an entirely made up language which didn’t naturally evolved like other languages. This is different than a code which obscures an existing language. A language allows for a completely different way of thinking. A language has its own grammar, morphology, phonology, etc. Toki Pona was created by Sonja Lang all the way back in the 2000s. Since then it’s grown a passionate community of speakers. The idea behind the language is to express the core truths of life simply without over complicating things. Thus the language only has around 150 words.

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Tags: language , learning

Nondoing- A Daoist Option For When You Are Offered a Beer At a Party

It is better to wait for the tide to pull your boat to shore than to force yourself to pull it to shore. Elterwater and Langdale Pikes by A. Heaton Cooper.
The whole problem of life is that there are an infinite amount of possible choices to be made and no user manual. Folks prop up specific books, philosphies, and people as being the answer key to this test. Of course they’re all bullshitting. At best, someone can say “Hey I did this, and I’m happy. Maybe if you do this, you’ll be happy too.” Something like that would be the most honest way to suggest a choice. I’ll try and follow that same honest way of suggesting, nondoing. Inaction or intentional nondoing is an often overlooked option for each step in life’s path. At the very least, it is an approach that can bring a feeling of peace and joy especially to people who feel their actions ultimately amount to just adding more stress to life.

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Tags: mindfulness , life

You Need Intrinsic Motivation

Enjoying the process is much more important than focusing on the end results. A healthy appetite by Luigi Bechi
Intrinsic Motivation is the key to achieving goals, forming/breaking habits, and having a happier life. People often begin endeavors with a goal or effect they want to achieve in mind. Unfortunately people don’t usually want to do what it takes to get those results. Otherwise, they would already be doing that activity and wouldn’t need the goal to push them in the first place. Afterall, people do what they see as providing the most value or happiness in the moment, even if that just means choosing the better of two poor choices. A practical example of all of this could be a person who has the goal or desire to be a healthy person, but enjoys doing things that harm their health and doesn’t enjoy the things that promote health. If you really love smoking cigarrettes, hate exercise, love junk food, and hate fruits and veggies, then getting the end result of “being healthy” will require you to actively go against all of your desires. That’s extremely difficult, and even if you can pull it off for awhile, it is not sustainable. Instead of focusing on just the desired end result, focusing on deriving pleasure from a different lifestyle or changing your short term desires, will be an easier, more succesful, and happier journey.

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Tags: life