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Quitting Scrolling- My Digital Minimalist Setup

My smart phone and laptop are now actually dumb. Green minimal art set of 2 digital illustrations.jpg by Anastasia Turkova
My devices are setup to give me truly the best of both smart and dumb tech worlds without resorting to using an actual dumb phone. There are a lot of challenges, and videos online that show how to “dumb down” your smart phone or using a “dumb smart phone” temporarily. Unfortunately, most of these really don’t eliminate mindless scrolling entirely. They also don’t often last as lifestyle either. My setup, I believe has eliminated mindless scrolling from my life and is a part of my life to last. The whole philosophy behind my setup is to make the easy to access distractions more inaccessible, that way the activities which take effort, but are more life giving like reading a book become the go to activities.

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Tags: mindfulness , minimalism

Learning Toki Pona through comprehensible input

Toki Pona is a minimalist constructed language.
Alternative Toki Pona flag by LiliCharlie
This means it’s an entirely made up language which didn’t naturally evolved like other languages. This is different than a code which obscures an existing language. A language allows for a completely different way of thinking. A language has its own grammar, morphology, phonology, etc. Toki Pona was created by Sonja Lang all the way back in the 2000s. Since then it’s grown a passionate community of speakers. The idea behind the language is to express the core truths of life simply without over complicating things. Thus the language only has around 150 words.

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Tags: language , learning

Nondoing- A Daoist Option For When You Are Offered a Beer At a Party

It is better to wait for the tide to pull your boat to shore than to force yourself to pull it to shore. Elterwater and Langdale Pikes by A. Heaton Cooper.
The whole problem of life is that there are an infinite amount of possible choices to be made and no user manual. Folks prop up specific books, philosphies, and people as being the answer key to this test. Of course they’re all bullshitting. At best, someone can say “Hey I did this, and I’m happy. Maybe if you do this, you’ll be happy too.” Something like that would be the most honest way to suggest a choice. I’ll try and follow that same honest way of suggesting, nondoing. Inaction or intentional nondoing is an often overlooked option for each step in life’s path. At the very least, it is an approach that can bring a feeling of peace and joy especially to people who feel their actions ultimately amount to just adding more stress to life.

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Tags: mindfulness , life

You Need Intrinsic Motivation

Enjoying the process is much more important than focusing on the end results. A healthy appetite by Luigi Bechi
Intrinsic Motivation is the key to achieving goals, forming/breaking habits, and having a happier life. People often begin endeavors with a goal or effect they want to achieve in mind. Unfortunately people don’t usually want to do what it takes to get those results. Otherwise, they would already be doing that activity and wouldn’t need the goal to push them in the first place. Afterall, people do what they see as providing the most value or happiness in the moment, even if that just means choosing the better of two poor choices. A practical example of all of this could be a person who has the goal or desire to be a healthy person, but enjoys doing things that harm their health and doesn’t enjoy the things that promote health. If you really love smoking cigarrettes, hate exercise, love junk food, and hate fruits and veggies, then getting the end result of “being healthy” will require you to actively go against all of your desires. That’s extremely difficult, and even if you can pull it off for awhile, it is not sustainable. Instead of focusing on just the desired end result, focusing on deriving pleasure from a different lifestyle or changing your short term desires, will be an easier, more succesful, and happier journey.

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Tags: life

Quitting Body Soap, Body Wash, Shampoo, and Conditioner

Letting go of unnecessary products one at a time. Hungary by Adrian Stokes The human body is home to hundreds of species of micro-organisms. The important part they play in keeping us healthy by inhabiting our gut has already been established by scientists. Recently though scientists are learning these microorganisms play an important role in keeping us healthy by living on our skin as well. These microorganisms can prevent pathogenic (aka bad bacteria/germs) from infecting us, alert our bodies when we are infected, and promote healing of wounds. Using body soap/body washes harm this natural protective layer covering our skins. Using soap on our hands is of course a necessary, life saving practice. Using soap on our bodies on the other hand not only doesn’t serve a purpose but actually harms us.

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Tags: anarchy , sustainability , minimalism

Saving Arugula Seeds

Within an hour you can collect hundreds of arugula seeds. The Habitant Farm by Cornelius Krieghoff
Saving seeds is an important part of growing and sharing food. Arugula is a leafy green that can be grown all over the USA and other similar climates. It can be grown year-round in warm places, or it can be grown seasonally during the warm months of colder climates. It is an annual which means it doesn’t continue to grow year after year, but instead produces seeds at the end of its lifecycle. It reliably self seeds, so it acts like a perrenial. This means that ideally you won’t need to plant it again and again each year. It does the work of planting more arugula on its own, saving you time. It can even self seed in colder places that get snow like Chicago. Other plants can self-seed as well. Generally plants become less tasty after they start producing seeds, so you want to eat them before then.

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Tags: anarchy , sustainability

How/Why To Switch to Bandcamp from Spotify

(or any streaming service)
A Concert by Lorenzo Costa
Streaming services suck, and are not designed so that artists can make any money. Bandcamp on the otherhand only makes money when their artists make money, so they always are incentivized to help artists make money. The common trend with tech giants is to undersell competitors and move in as a monopoly. Making profits in the beginning is not the objective, but rather to push out competition by offering a service which seems too good to be true. This has been the story with Netflix, Uber, Amazon, and Spotify. Drive out competition by undercutting everyone, avoid paying laborers fairly, and then slowly increase the price for the consumer while continuining to buy off competition. Artists are caught in the crossfire of this and their needs are never considered.

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Tags: anarchy , indie

Writing Blog Posts From Your Phone With Github and Jekyll

Using GitHub and Jekyll, one can write, edit, and upload posts to their blog/site using their phone. Girl on the phone, Dhaka by Sudipta Arka Das
Unlike content management systems like WordPress or Squarespace, Jekyll provides you with all of your site’s code/text in an easy-to-access format using markdown files and plain HTML. Websites made with Jekyll can easily and freely be hosted with GitHub.

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Tags: tech