Set Your Phone to Black and White
Setting your phone to black and white and committing to it is a game changer. Deleting distracting apps is a great place to start, but sometimes it’s nice to be able to use your phone for things like YouTube which can be both distracting and helpful. This lets you use your phone for information and as a tool, but be able to ignore the bright colorful distractions. Setting your phone’s screen settings to black and white really destroys the attention grabbing nature of it. It becomes almost painful to use, a true joyless endeavor. This makes using your phone for simple things like texting, calling, and reading interesting and enjoyable. I’ve also noticed that I lean towards YouTube videos with a stronger focus on information instead of just attention grabbing visuals. You’re able to actually focus on what you intended to instead of the blinking neon signs of the modern capitalist hellscape of phones and the internet.
Tags: mindfulness

Fido game from Don’t Buy This.png.
