Enjoying the process is much more important than focusing on the end results.

Intrinsic Motivation is the key to achieving goals, forming/breaking habits, and having a happier life. People often begin endeavors with a goal or effect they want to achieve in mind. Unfortunately people don’t usually want to do what it takes to get those results. Otherwise, they would already be doing that activity and wouldn’t need the goal to push them in the first place. Afterall, people do what they see as providing the most value or happiness in the moment, even if that just means choosing the better of two poor choices. A practical example of all of this could be a person who has the goal or desire to be a healthy person, but enjoys doing things that harm their health and doesn’t enjoy the things that promote health. If you really love smoking cigarrettes, hate exercise, love junk food, and hate fruits and veggies, then getting the end result of “being healthy” will require you to actively go against all of your desires. That’s extremely difficult, and even if you can pull it off for awhile, it is not sustainable. Instead of focusing on just the desired end result, focusing on deriving pleasure from a different lifestyle or changing your short term desires, will be an easier, more succesful, and happier journey.