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Short form content is bad for our brains yet is still appealing.

It shortens our attention spans. It can often be a huge time sink. Without a clear endpoint, it’s easy to scroll for longer than intended. Even when viewing educational content, it’s extremely difficult to retain anything you learn due to the nature of back to back short content. Despite all of this and even other consequences, people still continue to view short form content, and lots of it. However, If you are going to view this type of content, there is a way it can actually benefit your brain.

The Freedom Model is a positive approach to reassessing behaviors usually referred to as “addictions”.

It strongly emphasizes our ability to choose our behaviors by encouraging a realistic and clear view of our options. The book was written with substances in mind, but really the principles can be applied to many behaviors and areas of life.

Mini essays are the tool I’ve been searching for to help me process and make sense of my daily life.

You can probably tell what they are based on the name, but just in case I’ll explain. Mini essays are short essays that are often informative, but really can be about anything you want. I find myself often going through life feeling like I’m asleep. It feels like I’m encountering ideas, feelings, new information, and experiences, but I forget about them or have to move on to whatever the next thing is. Life feels fleeting, and I want to hold onto it. Mini essays, and writing in general, and honestly all documented self expression have been my solution to this panic inducing thought that life won’t last forever.